sjkovalchuk's Journal, 29 November 2014

141.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 74.32g | Prot: 91.67g | Carb: 203.66g.   Breakfast: Rye Bread, Jif Extra Crunchy Peanut Butter, Sour Cream, Mushrooms (Drained Solids, Canned), Tillamook Medium Cheddar Cheese, Egg. Lunch: Tuna in Water (Canned), Yellow Mustard, Mayonnaise, Carrots, White Potatoes (Flesh and Skin, Baked), Bread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream Of Wheat. Snacks/Other: Hershey's Milk Chocolate with Almonds (Large), Snickers Snickers Bar (1.86 oz). more...

1860 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...