Weigh In record (no journal entry) for 09 April 2024
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179.4 lb
Lost so far: 0.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1897 kcal
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Fat: 113.61g | Prot: 105.19g | Carb: 127.86g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Clancy's Tortilla Chips White Rounds, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Equate Daily Fiber (5 Capsules). Dinner: Welch's Grape Jelly, Sour Dough Bread, Land O'Lakes Butter with Olive Oil. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 6.5 lb a week
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