Siegels's Journal, 09 April 2024

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 50.94g | Prot: 151.99g | Carb: 109.03g.   Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Kroger CARBmaster Vanilla Milk, Alacer Corp Emergen-C Super Orange. Lunch: Chobani Lowfat Plain Greek Yogurt, Eating Right Chicken & Sausage Gumbo, Cooked Carrots, Turkey Breast Meat . Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...