Weigh In record (no journal entry) for 08 April 2024
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1314 kcal
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Fat: 71.86g | Prot: 80.68g | Carb: 99.30g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon, Honey, Unsalted Whipped Butter Stick. Lunch: Hannaford Extra Sharp Cheddar Cheese, on THE BORDER Cantina Thins, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Virginia Peanuts , Member's Mark Protein Shake Chocolate , Whole Foods Market Opal Apple, Outshine Raspberry Fruit Bar (84g). more...
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gaining 0.5 lb a week
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