Weigh In record (no journal entry) for 11 April 2024
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1329 kcal
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Fat: 66.63g | Prot: 105.25g | Carb: 86.50g.
Breakfast: Unsalted Whipped Butter Stick, Butterball Everyday Turkey Bacon, Scrambled Egg, Honey. Lunch: Boston Market Mediterranean Salad, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Grapes, Plum, Outshine Raspberry Fruit Bar (84g). more...
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losing 6.1 lb a week
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