Siegels's Journal, 08 April 2024

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that's what a week of pizza, pasta, gelato and bread looks like.

146.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2024:

1218 kcal

Fat: 50.42g | Prot: 104.82g | Carb: 87.70g. Breakfast: Spring Valley Vitamin C Gummie, Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Spicy Vegetables & Tofu, Chicken Noodle Soup (Home Recipe), Alacer Corp Emergen-C Super Orange, Nature Made Vitamin D3 Adult Gummies. Dinner: Cheddar Cheese , Cooked Collards, Pork Chop. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 2.4 lb a week