Weigh In record (no journal entry) for 08 April 2024
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156.1 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2308 kcal
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Fat: 64.53g | Prot: 161.47g | Carb: 264.30g.
Breakfast: Äpfel, Mandarine, Magerquark. Lunch: Ei, Meyer Menü Fit-Salat. Dinner: Maggi Texicana Salsa, Aldi Gewürzte Schweinesteaks. Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen, Lindt Lindor Kugeln, Fanta Mango & Dragonfruit , Haribo Roulette (25g). more...
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gaining 9.3 lb a week
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