monkrf's Journal, 14 June 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 71.24g | Prot: 143.07g | Carb: 416.19g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Watermelon. Dinner: Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Berry Cobbler, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

2310 kcal

Activities & Exercise: Sitting - 13 hours and 16 minutes, Desk Work - 2 hours, Walking, 4.53 mi, 16:25 min/mi - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 59 minutes. more...