Weigh In record (no journal entry) for 14 June 2015
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133.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1571 kcal
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Fat: 53.89g | Prot: 43.04g | Carb: 238.06g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Mrs. Butterworth's Lite Syrup, Bisquick Original Pancake & Baking Mix, Publix Large Grade A Eggs, Publix 2% Milk. Dinner: Hillshire Farm deli select corned beef ultra thin, Wish-Bone Thousand Island Salad Dressing, Ruffles Cheddar & Sour Cream Potato Chips, Sargento Ultra Thin Swiss Cheese, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread. Snacks/Other: Pralines, Publix Oatmeal Raisin Cookies, Bananas, Nature Made Magnesium Citrate. more...
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1760 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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losing 0.7 lb a week
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