Weigh In record (no journal entry) for 14 June 2015
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223.8 lb
Lost so far: 5.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1301 kcal
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Fat: 78.85g | Prot: 115.25g | Carb: 18.28g.
Breakfast: Great Value Pork Sausage Patty, Great Value Fat Free Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Great Value Pork Sausage Patty. Dinner: Great Value Frozen Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 25.2 lb a week
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