Weigh In record (no journal entry) for 15 June 2015
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223.2 lb
Lost so far: 6.3 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1284 kcal
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Fat: 101.25g | Prot: 46.49g | Carb: 12.10g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Great Value Pork Sausage Patty, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sliced Sharp Cheddar Cheese, Great Value Pork Sausage Patty, Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, Schweppes Club Soda, Vodka. more...
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losing 4.2 lb a week
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