scroggins23's Journal, 13 June 2015

227.4 lb Lost so far: 2.1 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 83.59g | Prot: 118.85g | Carb: 15.43g.   Breakfast: Soft Boiled Egg, Truvia Sweetener (Packet), Great Value Fat Free Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Great Value Pork Sausage Patty. Dinner: Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Water. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...