Weigh In record (no journal entry) for 14 June 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2508 kcal
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Fat: 77.71g | Prot: 99.19g | Carb: 228.67g.
Breakfast: Soft White Roll, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Dinner: Ham Salad Sandwich. Snacks/Other: Franzia Fruity Red Sangria, Bananas, V8 Original 100% Vegetable Juice, Anheuser-Busch Budweiser Beer. more...
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gaining 0.7 lb a week
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