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MikeP230
MikeP230
Joined September 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
19.0 lb
Current Weight
279.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
99.0 lb
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MikeP230's Weight History
view MikeP230's complete history
MikeP230's Cookbook
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
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MikeP230's Recent Food & Exercise
1 serving Dunkin' Donuts Sausage, Egg & Cheese on a Bagel
1 serving Doritos Cool Ranch Tortilla Chips (49.6g)
1 serving Dunkin' Donuts Iced Coffee with Cream & Sugar (Large)
Walking (brisk) - 4/mph
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
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