| January 2016 |
| Mon 4th: |
1130 *
|
40%
|
fat: 51.00g |
| |
protein: 33.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
645 *
|
23%
|
fat: 6.39g |
| |
protein: 39.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 14th: |
2714 *
|
97%
|
fat: 65.00g |
| |
protein: 90.86g |
| |
carbs: 310.90g |
|
-
|
-
|
| Sun 13th: |
2226 *
|
80%
|
fat: 53.00g |
| |
protein: 43.80g |
| |
carbs: 182.60g |
|
4146*
|
 1920
|
| June 2015 |
| Sun 14th: |
2508 *
|
90%
|
fat: 77.71g |
| |
protein: 99.19g |
| |
carbs: 228.67g |
|
-
|
-
|
| April 2014 |
| Wed 2nd: |
725 *
|
26%
|
fat: 20.39g |
| |
protein: 31.29g |
| |
carbs: 109.95g |
|
-
|
-
|
| Tue 1st: |
1873 *
|
67%
|
fat: 38.86g |
| |
protein: 103.38g |
| |
carbs: 204.12g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1053 *
|
38%
|
fat: 22.90g |
| |
protein: 38.60g |
| |
carbs: 178.92g |
|
-
|
-
|
| Sun 30th: |
1411 *
|
50%
|
fat: 34.71g |
| |
protein: 104.20g |
| |
carbs: 179.02g |
|
-
|
-
|
| Sat 29th: |
1410 *
|
50%
|
fat: 40.65g |
| |
protein: 69.05g |
| |
carbs: 228.93g |
|
-
|
-
|
| Fri 28th: |
1467 *
|
52%
|
fat: 35.96g |
| |
protein: 117.13g |
| |
carbs: 186.20g |
|
-
|
-
|
| Tue 25th: |
1160 *
|
41%
|
fat: 48.00g |
| |
protein: 44.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
1290 *
|
46%
|
fat: 82.00g |
| |
protein: 33.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 24th: |
250 *
|
9%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 12th: |
864 *
|
31%
|
fat: 16.07g |
| |
protein: 86.71g |
| |
carbs: 102.43g |
|
-
|
-
|
| Sun 9th: |
940 *
|
34%
|
fat: 10.74g |
| |
protein: 47.65g |
| |
carbs: 172.95g |
|
-
|
-
|
| Thu 6th: |
1144 *
|
41%
|
fat: 30.47g |
| |
protein: 101.15g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 5th: |
1994 *
|
71%
|
fat: 30.32g |
| |
protein: 116.41g |
| |
carbs: 237.80g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
2034 *
|
73%
|
fat: 13.65g |
| |
protein: 107.74g |
| |
carbs: 182.84g |
|
-
|
-
|
| Wed 29th: |
1323 *
|
47%
|
fat: 25.60g |
| |
protein: 78.26g |
| |
carbs: 208.51g |
|
-
|
-
|
