Weigh In record (no journal entry) for 08 December 2013
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214.7 lb
Lost so far: 45.3 lb.
Still to go: 34.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2013:
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1843 kcal
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Fat: 42.90g | Prot: 79.56g | Carb: 190.63g.
Breakfast: Dunkin' Donuts Ham, Egg and Cheese on Bagel, Dunkin' Donuts Coffee with Skim Milk. Lunch: Radishes, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Fire Roasted Red Peppers, Nature's Promise Spring Mix Salad, Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Raisin Bran Crunch. Snacks/Other: Cabernet Sauvignon Wine, Herr's Peanut Butter Filled Pretzel Nuggets, Nature Made Vitamin C 1000mg, CVS Fish Oil. more...
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losing 1.2 lb a week
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