Weigh In record (no journal entry) for 17 August 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2033 kcal
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Fat: 103.26g | Prot: 66.59g | Carb: 145.77g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Captain's Wafers Light & Buttery Crackers, Chicken Noodle Soup, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Hint of Lime Tortilla Chips, Rum, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2177 kcal
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Activities & Exercise:
Sitting - 6 hours, walking, 4.65m, 3.9mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 48 minutes. more...
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gaining 3.5 lb a week
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