Weigh In record (no journal entry) for 17 August 2011
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153.9 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1561 kcal
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Fat: 66.81g | Prot: 63.06g | Carb: 190.03g.
Breakfast: Chocolate Squares, Honey, Berry Mango Bran Muffins. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), Apple Fritter, Apple Pie. Dinner: Apples. more...
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losing 3.1 lb a week
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