Weigh In record (no journal entry) for 06 April 2024
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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4802 kcal
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Fat: 214.07g | Prot: 143.06g | Carb: 579.21g.
Breakfast: Erdbeermarmelade, Streichkäse, Milbona Joghurt-Drink, Kaffee mit Milch und Zucker, Käse, Kaufland Zwiebelbaguette. Lunch: Tomatensoße. Dinner: Quiche Lorraine. Snacks/Other: Streuselkuchen, Streuselkuchen, Streuselkuchen. more...
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losing 6.2 lb a week
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