Weigh In record (no journal entry) for 13 June 2015
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284.8 lb
Lost so far: 72.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1315 kcal
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Fat: 79.85g | Prot: 91.56g | Carb: 81.24g.
Breakfast: Fried Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hormel Black Label Fully Cooked Bacon. Lunch: Great Gherkins Kosher Sandwich Slices, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Honey Smoked Turkey Breast & White Turkey. Dinner: Fried Egg, Ground Turkey 93/7, Stir Fried Vegetables. Snacks/Other: Shelled Walnuts, Watermelon. more...
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losing 0.1 lb a week
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