Weigh In record (no journal entry) for 17 August 2011
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2506 kcal
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Fat: 58.84g | Prot: 121.44g | Carb: 350.77g.
Breakfast: yoplait fat free strawberry, special k fruit crisps strawberry, cherries, yoplait light fat free strawberries and bananas, Milk (Nonfat), Corn Flakes. Lunch: yams, apple, tomatoes, cottage cheese. Dinner: tomatoes, asparagus, cottage cheese. Snacks/Other: beef jerkey, vanilla ice cream blue bell, special k fruit crisps. more...
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steady weight
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