Weigh In record (no journal entry) for 16 August 2011
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1577 kcal
|
Fat: 22.79g | Prot: 122.77g | Carb: 203.31g.
Breakfast: Low Fat Milk, Raisin Bran, Smoked Honey Ham (Cooked), Corn Flakes, Milk (Nonfat) , Original 99% Fat Free Strawberry Yogurt. Lunch: tomato, cucumber, lowfat cottage cheewse. Dinner: blue moon, cucumber, tomatoes, asparagus, cottage cheese, Original Potato Chips. Snacks/Other: hazelnut creamer, sweet n low, coffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|