Weigh In record (no journal entry) for 19 August 2011
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2576 kcal
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Fat: 78.41g | Prot: 105.10g | Carb: 365.35g.
Breakfast: yoplait fat free yogurt, bananas. Lunch: chick fil a wrap. Dinner: blue moon, chex mix, beef jerkey, chocolate chips, hersheys chocolate sauce, blue bell homemade vanilla, chick fil a chicken sandwish, lunbergs rice cakes. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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gaining 1.5 lb a week
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