gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 1170 * 78%
fat: 38.00g
|
protein: 34.00g
|
carbs: 175.00g
- -
Sun 8th: 1876 * 125%
fat: 61.00g
|
protein: 83.66g
|
carbs: 248.88g
- -
Sat 7th: 1623 * 108%
fat: 103.38g
|
protein: 98.90g
|
carbs: 112.46g
- -
Fri 6th: 1038 * 69%
fat: 20.97g
|
protein: 26.13g
|
carbs: 130.93g
- -
Thu 5th: 1274 * 85%
fat: 58.38g
|
protein: 88.77g
|
carbs: 103.25g
- -
Wed 4th: 2019 * 135%
fat: 115.92g
|
protein: 91.97g
|
carbs: 102.55g
- -
Tue 3rd: 2060 * 137%
fat: 71.38g
|
protein: 107.05g
|
carbs: 201.10g
- -
Mon 2nd: 1882 * 125%
fat: 68.07g
|
protein: 64.11g
|
carbs: 194.62g
- -
Sun 1st: 1428 * 95%
fat: 42.85g
|
protein: 52.85g
|
carbs: 145.13g
- -
September 2017
Sat 30th: 2999 * 200%
fat: 156.31g
|
protein: 205.34g
|
carbs: 134.37g
- -
Fri 29th: 1600 * 107%
fat: 52.12g
|
protein: 66.71g
|
carbs: 155.38g
- -
Thu 28th: 1961 * 131%
fat: 63.30g
|
protein: 91.83g
|
carbs: 238.78g
- -
Wed 27th: 862 * 57%
fat: 30.00g
|
protein: 41.32g
|
carbs: 55.56g
- -
Tue 26th: 1690 * 113%
fat: 34.30g
|
protein: 78.99g
|
carbs: 210.83g
- -
Mon 25th: 2104 * 140%
fat: 64.92g
|
protein: 82.95g
|
carbs: 247.33g
- -
Sun 24th: 1833 * 122%
fat: 51.36g
|
protein: 98.56g
|
carbs: 227.54g
- -
Sat 23rd: 2024 * 135%
fat: 66.18g
|
protein: 82.73g
|
carbs: 201.53g
- -
January 2017
Mon 30th: 340 * 14%
fat: 18.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Wed 25th: 694 * 29%
fat: 20.58g
|
protein: 29.73g
|
carbs: 92.38g
- -
Tue 24th: 1407 * 59%
fat: 59.60g
|
protein: 83.81g
|
carbs: 56.38g
- -

Other Related Links

Members