gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 340 * 14%
fat: 18.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Wed 25th: 694 * 29%
fat: 20.58g
|
protein: 29.73g
|
carbs: 92.38g
- -
Tue 24th: 1407 * 59%
fat: 59.60g
|
protein: 83.81g
|
carbs: 56.38g
- -
Mon 23rd: 1248 * 52%
fat: 43.98g
|
protein: 90.80g
|
carbs: 119.28g
- -
Sun 22nd: 1070 * 45%
fat: 12.20g
|
protein: 74.65g
|
carbs: 116.81g
- -
May 2016
Mon 9th: 798 * 33%
fat: 33.32g
|
protein: 21.19g
|
carbs: 103.21g
- -
April 2016
Mon 18th: 1020 * 42%
fat: 32.66g
|
protein: 39.23g
|
carbs: 121.16g
- -
March 2016
Mon 28th: 581 * 24%
fat: 10.73g
|
protein: 46.93g
|
carbs: 75.25g
- -
Fri 18th: 1067 * 44%
fat: 30.43g
|
protein: 39.21g
|
carbs: 142.76g
- -
Thu 17th: 1160 * 48%
fat: 34.66g
|
protein: 87.83g
|
carbs: 75.64g
- -
Wed 16th: 1678 * 70%
fat: 46.08g
|
protein: 77.53g
|
carbs: 206.89g
- -
Tue 15th: 765 * 32%
fat: 25.40g
|
protein: 23.00g
|
carbs: 127.05g
- -
Mon 14th: 2005 * 84%
fat: 97.78g
|
protein: 61.34g
|
carbs: 231.71g
- -
Sun 13th: 1560 * 65%
fat: 53.15g
|
protein: 53.78g
|
carbs: 212.05g
- -
Sat 12th: 1195 * 50%
fat: 55.83g
|
protein: 73.83g
|
carbs: 115.08g
- -
Fri 11th: 1578 * 66%
fat: 43.78g
|
protein: 82.96g
|
carbs: 146.61g
- -
Thu 10th: 1249 * 52%
fat: 24.79g
|
protein: 56.91g
|
carbs: 189.04g
- -
Wed 9th: 1404 * 58%
fat: 49.95g
|
protein: 82.32g
|
carbs: 155.61g
- -
Tue 8th: 1611 * 67%
fat: 65.76g
|
protein: 64.22g
|
carbs: 185.54g
- -
Mon 7th: 999 * 42%
fat: 30.82g
|
protein: 33.16g
|
carbs: 138.11g
- -

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