gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: 208 * 8%
fat: 5.68g
|
protein: 32.43g
|
carbs: 5.73g
- -
Thu 19th: 850 * 34%
fat: 11.26g
|
protein: 39.75g
|
carbs: 104.07g
- -
Wed 18th: 2264 * 91%
fat: 64.36g
|
protein: 94.70g
|
carbs: 279.23g
- -
Tue 17th: 1009 * 40%
fat: 31.12g
|
protein: 40.09g
|
carbs: 143.76g
- -
Mon 16th: 1823 * 73%
fat: 39.10g
|
protein: 86.47g
|
carbs: 234.32g
- -
Sun 15th: 1836 * 73%
fat: 89.42g
|
protein: 57.93g
|
carbs: 187.40g
- -
Sat 14th: 2898 * 116%
fat: 77.29g
|
protein: 152.79g
|
carbs: 354.01g
- -
Fri 13th: 918 * 37%
fat: 40.24g
|
protein: 52.63g
|
carbs: 86.54g
- -
Thu 12th: 1924 * 77%
fat: 57.45g
|
protein: 84.30g
|
carbs: 280.56g
- -
Wed 11th: 2546 * 102%
fat: 67.24g
|
protein: 105.57g
|
carbs: 337.87g
- -
Tue 10th: 1452 * 58%
fat: 12.30g
|
protein: 78.26g
|
carbs: 257.61g
- -
Mon 9th: 1800 * 72%
fat: 46.95g
|
protein: 79.27g
|
carbs: 222.04g
- -
Sun 8th: 1486 * 59%
fat: 23.33g
|
protein: 51.19g
|
carbs: 214.46g
- -
Sat 7th: 2231 * 89%
fat: 53.02g
|
protein: 78.73g
|
carbs: 310.49g
- -
Fri 6th: 1247 * 50%
fat: 39.17g
|
protein: 50.70g
|
carbs: 162.39g
- -
Thu 5th: 1368 * 55%
fat: 30.52g
|
protein: 73.91g
|
carbs: 138.10g
- -
Wed 4th: 1611 * 64%
fat: 44.63g
|
protein: 108.48g
|
carbs: 164.99g
- -
Tue 3rd: 1591 * 64%
fat: 48.50g
|
protein: 104.19g
|
carbs: 138.83g
- -
Mon 2nd: 1360 * 54%
fat: 37.79g
|
protein: 57.05g
|
carbs: 167.09g
- -
December 2014
Fri 19th: 1483 * 59%
fat: 29.04g
|
protein: 36.54g
|
carbs: 220.71g
- -

Other Related Links

Members