gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1483 * 59%
fat: 29.04g
|
protein: 36.54g
|
carbs: 220.71g
- -
Thu 18th: 1647 * 66%
fat: 79.57g
|
protein: 75.55g
|
carbs: 168.07g
- -
Wed 17th: 1011 * 40%
fat: 13.94g
|
protein: 20.01g
|
carbs: 159.16g
- -
Tue 16th: 1276 * 51%
fat: 26.87g
|
protein: 87.44g
|
carbs: 153.48g
- -
Mon 15th: 2419 * 97%
fat: 46.24g
|
protein: 99.78g
|
carbs: 357.19g
- -
Sun 14th: 626 * 25%
fat: 6.44g
|
protein: 29.35g
|
carbs: 117.88g
- -
Sat 13th: 967 * 39%
fat: 15.86g
|
protein: 53.02g
|
carbs: 119.79g
- -
Fri 12th: 934 * 37%
fat: 34.80g
|
protein: 43.76g
|
carbs: 118.17g
- -
Thu 11th: 1286 * 51%
fat: 17.26g
|
protein: 29.51g
|
carbs: 259.66g
- -
Wed 10th: 1133 * 45%
fat: 12.66g
|
protein: 60.05g
|
carbs: 153.92g
- -
Tue 9th: 1971 * 79%
fat: 62.83g
|
protein: 108.55g
|
carbs: 196.90g
- -
Mon 8th: 1590 * 64%
fat: 60.16g
|
protein: 32.40g
|
carbs: 199.53g
- -
Fri 5th: 1744 * 70%
fat: 51.40g
|
protein: 66.30g
|
carbs: 245.55g
- -
Thu 4th: 1624 * 65%
fat: 27.99g
|
protein: 94.15g
|
carbs: 199.23g
- -
Wed 3rd: 1185 * 47%
fat: 26.61g
|
protein: 43.21g
|
carbs: 179.28g
- -
Tue 2nd: 1149 * 46%
fat: 35.87g
|
protein: 60.85g
|
carbs: 147.00g
- -
Mon 1st: 1495 * 60%
fat: 44.82g
|
protein: 141.33g
|
carbs: 95.62g
- -
November 2014
Sun 30th: 2467 * 99%
fat: 96.20g
|
protein: 105.06g
|
carbs: 284.63g
- -
Sat 29th: 1098 * 44%
fat: 18.27g
|
protein: 37.16g
|
carbs: 141.18g
- -
Thu 20th: 763 * 31%
fat: 23.85g
|
protein: 26.68g
|
carbs: 87.45g
- -

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