gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 674 * 27%
fat: 2.66g
|
protein: 35.16g
|
carbs: 132.19g
- -
Wed 27th: 1764 * 71%
fat: 75.06g
|
protein: 69.18g
|
carbs: 193.79g
- -
Tue 26th: 1326 * 53%
fat: 28.14g
|
protein: 62.06g
|
carbs: 177.83g
- -
Mon 25th: 1983 * 79%
fat: 68.74g
|
protein: 94.68g
|
carbs: 220.34g
- -
Sun 24th: 225 * 9%
fat: 0.40g
|
protein: 2.50g
|
carbs: 53.30g
- -
Sat 23rd: 1296 * 52%
fat: 23.72g
|
protein: 38.26g
|
carbs: 193.74g
- -
Fri 22nd: 1166 * 47%
fat: 33.55g
|
protein: 32.09g
|
carbs: 157.93g
- -
Thu 21st: 1114 * 45%
fat: 13.65g
|
protein: 30.33g
|
carbs: 196.85g
- -
June 2014
Tue 24th: 345 * 14%
fat: 1.72g
|
protein: 9.92g
|
carbs: 76.73g
- -
Mon 23rd: 1166 * 47%
fat: 24.84g
|
protein: 71.09g
|
carbs: 171.86g
- -
Sun 22nd: 622 * 25%
fat: 16.22g
|
protein: 33.18g
|
carbs: 82.14g
- -
Sat 21st: 1328 * 53%
fat: 53.22g
|
protein: 60.78g
|
carbs: 137.54g
- -
Wed 18th: 233 * 9%
fat: 1.22g
|
protein: 8.18g
|
carbs: 50.94g
- -
Tue 17th: 533 * 21%
fat: 1.22g
|
protein: 8.18g
|
carbs: 129.69g
- -
Fri 13th: 948 * 38%
fat: 33.22g
|
protein: 66.18g
|
carbs: 107.94g
- -
Wed 11th: 1540 * 62%
fat: 44.15g
|
protein: 65.12g
|
carbs: 176.00g
- -
Tue 10th: 1583 * 63%
fat: 55.27g
|
protein: 82.98g
|
carbs: 200.28g
- -
Mon 9th: 1540 * 62%
fat: 48.00g
|
protein: 110.00g
|
carbs: 178.00g
- -
Wed 4th: 338 * 14%
fat: 6.87g
|
protein: 15.72g
|
carbs: 57.51g
- -
May 2014
Thu 8th: 779 * 31%
fat: 18.67g
|
protein: 34.02g
|
carbs: 126.57g
- -

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