gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 924 * 28%
fat: 13.32g
|
protein: 19.23g
|
carbs: 159.78g
- -
June 2014
Tue 24th: 345 * 10%
fat: 1.72g
|
protein: 9.92g
|
carbs: 76.73g
- -
Mon 23rd: 1166 * 35%
fat: 24.84g
|
protein: 71.09g
|
carbs: 171.86g
- -
Sun 22nd: 622 * 19%
fat: 16.22g
|
protein: 33.18g
|
carbs: 82.14g
- -
Sat 21st: 1328 * 40%
fat: 53.22g
|
protein: 60.78g
|
carbs: 137.54g
- -
Wed 18th: 233 * 7%
fat: 1.22g
|
protein: 8.18g
|
carbs: 50.94g
- -
Tue 17th: 533 * 16%
fat: 1.22g
|
protein: 8.18g
|
carbs: 129.69g
- -
Fri 13th: 948 * 29%
fat: 33.22g
|
protein: 66.18g
|
carbs: 107.94g
- -
Wed 11th: 1540 * 47%
fat: 44.15g
|
protein: 65.12g
|
carbs: 176.00g
- -
Tue 10th: 1583 * 48%
fat: 55.27g
|
protein: 82.98g
|
carbs: 200.28g
- -
Mon 9th: 1540 * 47%
fat: 48.00g
|
protein: 110.00g
|
carbs: 178.00g
- -
Wed 4th: 338 * 10%
fat: 6.87g
|
protein: 15.72g
|
carbs: 57.51g
- -
May 2014
Thu 8th: 779 * 24%
fat: 18.67g
|
protein: 34.02g
|
carbs: 126.57g
- -
April 2014
Tue 22nd: 276 * 8%
fat: 1.44g
|
protein: 12.35g
|
carbs: 56.88g
- -
Sat 19th: 856 * 26%
fat: 26.44g
|
protein: 21.35g
|
carbs: 140.88g
- -
Thu 17th: 296 * 9%
fat: 2.49g
|
protein: 13.85g
|
carbs: 58.76g
- -
Wed 16th: 1934 * 59%
fat: 58.85g
|
protein: 109.30g
|
carbs: 225.30g
- -
Tue 15th: 2502 * 76%
fat: 82.28g
|
protein: 88.99g
|
carbs: 365.23g
- -
Mon 14th: 1248 * 38%
fat: 18.71g
|
protein: 76.89g
|
carbs: 164.04g
- -
Sat 12th: 2590 * 78%
fat: 101.48g
|
protein: 124.43g
|
carbs: 309.62g
- -

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