gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 811 * 34%
fat: 18.91g
|
protein: 31.72g
|
carbs: 135.52g
- -
Wed 24th: 1292 * 54%
fat: 31.47g
|
protein: 77.67g
|
carbs: 123.50g
- -
Tue 23rd: 1624 * 68%
fat: 60.44g
|
protein: 66.18g
|
carbs: 129.99g
- -
Mon 22nd: 1349 * 56%
fat: 29.40g
|
protein: 45.49g
|
carbs: 222.62g
- -
Sun 21st: 2089 * 87%
fat: 70.21g
|
protein: 107.33g
|
carbs: 270.33g
- -
Sat 20th: 1626 * 68%
fat: 26.69g
|
protein: 42.52g
|
carbs: 241.98g
- -
Fri 19th: 2090 * 87%
fat: 43.51g
|
protein: 68.59g
|
carbs: 313.24g
- -
Thu 18th: 2128 * 89%
fat: 45.78g
|
protein: 91.53g
|
carbs: 298.98g
- -
Wed 17th: 1241 * 52%
fat: 25.91g
|
protein: 55.50g
|
carbs: 158.81g
- -
Tue 16th: 1040 * 43%
fat: 21.65g
|
protein: 36.81g
|
carbs: 127.90g
- -
Mon 15th: 1475 * 61%
fat: 21.90g
|
protein: 102.29g
|
carbs: 184.22g
- -
Sun 14th: 1951 * 81%
fat: 74.22g
|
protein: 63.79g
|
carbs: 183.60g
- -
Sat 13th: 2545 * 106%
fat: 50.34g
|
protein: 107.52g
|
carbs: 415.33g
- -
Fri 12th: 1897 * 79%
fat: 28.88g
|
protein: 85.30g
|
carbs: 285.14g
- -
Thu 11th: 1931 * 80%
fat: 39.18g
|
protein: 53.66g
|
carbs: 292.30g
- -
Wed 10th: 1433 * 60%
fat: 37.23g
|
protein: 93.59g
|
carbs: 174.35g
- -
Tue 9th: 2137 * 89%
fat: 41.78g
|
protein: 109.21g
|
carbs: 268.83g
- -
Mon 8th: 1533 * 64%
fat: 45.07g
|
protein: 78.89g
|
carbs: 138.31g
- -
Sun 7th: 1805 * 75%
fat: 46.60g
|
protein: 75.70g
|
carbs: 208.57g
- -
Sat 6th: 1298 * 54%
fat: 28.50g
|
protein: 65.80g
|
carbs: 137.08g
- -

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