gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1373 * 70%
fat: 9.78g
|
protein: 133.48g
|
carbs: 198.45g
- -
Thu 9th: 1832 * 93%
fat: 25.68g
|
protein: 211.52g
|
carbs: 191.61g
- -
Wed 8th: 1812 * 92%
fat: 25.59g
|
protein: 189.68g
|
carbs: 213.27g
- -
Tue 7th: 1753 * 89%
fat: 16.03g
|
protein: 198.55g
|
carbs: 244.82g
- -
Mon 6th: 2569 * 130%
fat: 82.11g
|
protein: 307.62g
|
carbs: 136.70g
- -
Sun 5th: 2830 * 143%
fat: 96.22g
|
protein: 195.76g
|
carbs: 298.76g
- -
Sat 4th: 1668 * 84%
fat: 43.18g
|
protein: 172.81g
|
carbs: 151.63g
- -
Fri 3rd: 3119 * 158%
fat: 83.61g
|
protein: 159.78g
|
carbs: 432.24g
- -
Thu 2nd: 2149 * 109%
fat: 38.07g
|
protein: 278.82g
|
carbs: 186.55g
- -
Wed 1st: 1893 * 96%
fat: 39.76g
|
protein: 190.24g
|
carbs: 214.38g
- -
April 2024
Tue 30th: 2116 * 107%
fat: 50.29g
|
protein: 257.94g
|
carbs: 152.34g
- -
Mon 29th: 2175 * 110%
fat: 46.30g
|
protein: 214.40g
|
carbs: 223.79g
- -
Sun 28th: 1283 * 65%
fat: 46.49g
|
protein: 97.75g
|
carbs: 123.19g
- -
Sat 27th: 2003 * 101%
fat: 56.22g
|
protein: 178.04g
|
carbs: 212.76g
- -
Fri 26th: 2208 * 112%
fat: 35.43g
|
protein: 297.79g
|
carbs: 178.07g
- -
Thu 25th: 1793 * 91%
fat: 33.57g
|
protein: 272.51g
|
carbs: 109.10g
- -
Wed 24th: 1697 * 86%
fat: 33.46g
|
protein: 242.57g
|
carbs: 179.95g
- -
Tue 23rd: 1616 * 82%
fat: 39.80g
|
protein: 176.78g
|
carbs: 156.84g
- -
Mon 22nd: 1556 * 79%
fat: 17.07g
|
protein: 217.31g
|
carbs: 125.86g
- -
Sun 21st: 3433 * 172%
fat: 108.13g
|
protein: 252.40g
|
carbs: 312.01g
- -

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