gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 719 * 30%
fat: 15.89g
|
protein: 49.27g
|
carbs: 95.94g
- -
Tue 9th: 854 * 36%
fat: 30.63g
|
protein: 55.74g
|
carbs: 93.05g
- -
Mon 8th: 1761 * 73%
fat: 69.92g
|
protein: 90.72g
|
carbs: 204.30g
- -
Mon 1st: 345 * 14%
fat: 8.50g
|
protein: 8.00g
|
carbs: 62.50g
- -
January 2016
Sat 30th: 720 * 30%
fat: 26.00g
|
protein: 25.00g
|
carbs: 92.00g
- -
Fri 29th: 1812 * 76%
fat: 48.99g
|
protein: 95.59g
|
carbs: 242.54g
- -
Thu 28th: 1292 * 54%
fat: 31.12g
|
protein: 59.64g
|
carbs: 172.87g
- -
Wed 20th: 934 * 39%
fat: 34.23g
|
protein: 57.01g
|
carbs: 97.12g
- -
Tue 19th: 1286 * 54%
fat: 14.87g
|
protein: 88.65g
|
carbs: 189.88g
- -
December 2015
Fri 18th: 1149 * 48%
fat: 42.00g
|
protein: 57.36g
|
carbs: 144.94g
- -
Thu 17th: 1843 * 77%
fat: 69.19g
|
protein: 62.68g
|
carbs: 217.29g
- -
Wed 16th: 1120 * 47%
fat: 46.01g
|
protein: 60.67g
|
carbs: 125.01g
- -
Tue 15th: 680 * 28%
fat: 19.72g
|
protein: 81.75g
|
carbs: 44.77g
- -
Mon 14th: 1035 * 43%
fat: 11.38g
|
protein: 96.95g
|
carbs: 110.37g
- -
Sun 13th: 2286 * 95%
fat: 84.47g
|
protein: 72.42g
|
carbs: 291.77g
- -
Sat 12th: 1902 * 79%
fat: 28.52g
|
protein: 88.56g
|
carbs: 282.74g
- -
Fri 11th: 1242 * 52%
fat: 37.52g
|
protein: 96.20g
|
carbs: 116.66g
- -
Thu 10th: 2206 * 92%
fat: 79.67g
|
protein: 115.74g
|
carbs: 275.06g
- -
Wed 9th: 1247 * 52%
fat: 47.03g
|
protein: 20.35g
|
carbs: 164.11g
- -
Tue 8th: 1949 * 81%
fat: 82.98g
|
protein: 52.78g
|
carbs: 233.08g
- -

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