gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 1526 * 54%
fat: 28.50g
|
protein: 104.36g
|
carbs: 190.75g
- -
Thu 19th: 1555 * 56%
fat: 34.61g
|
protein: 124.16g
|
carbs: 160.28g
- -
Wed 18th: 1131 * 45%
fat: 25.06g
|
protein: 40.05g
|
carbs: 126.16g
- -
Tue 17th: 1464 * 59%
fat: 42.36g
|
protein: 60.75g
|
carbs: 169.41g
- -
Mon 16th: 1315 * 53%
fat: 31.80g
|
protein: 63.46g
|
carbs: 168.94g
- -
Fri 13th: 651 * 26%
fat: 14.94g
|
protein: 26.35g
|
carbs: 106.38g
- -
Tue 10th: 618 * 25%
fat: 26.43g
|
protein: 49.30g
|
carbs: 44.48g
- -
Mon 9th: 371 * 15%
fat: 1.94g
|
protein: 14.35g
|
carbs: 79.38g
- -
Sun 8th: 1159 * 46%
fat: 19.68g
|
protein: 41.82g
|
carbs: 144.95g
- -
Sat 7th: 2161 * 86%
fat: 49.89g
|
protein: 88.96g
|
carbs: 280.45g
- -
February 2015
Fri 20th: 208 * 8%
fat: 5.68g
|
protein: 32.43g
|
carbs: 5.73g
- -
Thu 19th: 850 * 34%
fat: 11.26g
|
protein: 39.75g
|
carbs: 104.07g
- -
Wed 18th: 2264 * 91%
fat: 64.36g
|
protein: 94.70g
|
carbs: 279.23g
- -
Tue 17th: 1009 * 40%
fat: 31.12g
|
protein: 40.09g
|
carbs: 143.76g
- -
Mon 16th: 1823 * 73%
fat: 39.10g
|
protein: 86.47g
|
carbs: 234.32g
- -
Sun 15th: 1836 * 73%
fat: 89.42g
|
protein: 57.93g
|
carbs: 187.40g
- -
Sat 14th: 2898 * 116%
fat: 77.29g
|
protein: 152.79g
|
carbs: 354.01g
- -
Fri 13th: 918 * 37%
fat: 40.24g
|
protein: 52.63g
|
carbs: 86.54g
- -
Thu 12th: 1924 * 77%
fat: 57.45g
|
protein: 84.30g
|
carbs: 280.56g
- -
Wed 11th: 2546 * 102%
fat: 67.24g
|
protein: 105.57g
|
carbs: 337.87g
- -

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