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gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1652 * 83%
fat: 40.12g
|
protein: 38.75g
|
carbs: 231.61g
- -
April 2013
Wed 24th: 973 * 49%
fat: 14.75g
|
protein: 60.59g
|
carbs: 162.81g
- -
Tue 23rd: 1400 * 70%
fat: 31.14g
|
protein: 52.32g
|
carbs: 182.70g
- -
Mon 22nd: 1401 * 70%
fat: 30.97g
|
protein: 31.80g
|
carbs: 198.86g
- -
Sun 21st: 1593 * 80%
fat: 26.30g
|
protein: 126.60g
|
carbs: 174.17g
- -
Sat 20th: 1114 * 56%
fat: 40.14g
|
protein: 31.51g
|
carbs: 158.60g
- -
Wed 17th: 506 * 25%
fat: 5.94g
|
protein: 15.35g
|
carbs: 93.88g
- -
Tue 16th: 1091 * 55%
fat: 22.51g
|
protein: 20.05g
|
carbs: 210.32g
- -
Mon 15th: 862 * 43%
fat: 29.23g
|
protein: 41.36g
|
carbs: 114.06g
- -
Sun 14th: 1543 * 77%
fat: 48.40g
|
protein: 43.54g
|
carbs: 238.55g
- -
Sat 13th: 1508 * 75%
fat: 67.05g
|
protein: 69.00g
|
carbs: 158.28g
- -
Fri 12th: 1648 * 82%
fat: 66.20g
|
protein: 78.74g
|
carbs: 140.56g
- -
Thu 11th: 1332 * 67%
fat: 7.54g
|
protein: 39.61g
|
carbs: 285.66g
- -
Wed 10th: 1740 * 87%
fat: 35.56g
|
protein: 87.10g
|
carbs: 216.56g
- -
Tue 9th: 1271 * 64%
fat: 31.21g
|
protein: 78.41g
|
carbs: 113.20g
- -
Sun 7th: 752 * 38%
fat: 36.50g
|
protein: 7.74g
|
carbs: 99.79g
- -
Sat 6th: 1731 * 87%
fat: 59.40g
|
protein: 39.26g
|
carbs: 266.62g
- -
Fri 5th: 276 * 14%
fat: 1.44g
|
protein: 11.35g
|
carbs: 55.88g
- -
Thu 4th: 1806 * 90%
fat: 58.03g
|
protein: 105.06g
|
carbs: 224.35g
- -
Wed 3rd: 2187 * 109%
fat: 66.24g
|
protein: 52.76g
|
carbs: 303.34g
- -

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