FloydS's Journal, 17 August 2011

192.0 lb Lost so far: 3.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2146 kcal

Fat: 154.15g | Prot: 79.34g | Carb: 133.83g.   Breakfast: Feta Cheese, Almond Milk, Homemade Granola. Lunch: Oatmeal Raisin Performance Energy Bar. Dinner: Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dutch Reduced Fat Smoked Gouda, Grapes, Mixed Nuts. more...

2830 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...