Weigh In record (no journal entry) for 16 August 2011
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191.2 lb
Lost so far: 4.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1964 kcal
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Fat: 86.88g | Prot: 56.52g | Carb: 262.19g.
Breakfast: Cotswold Cheese, Bite Size Everything Crackers, Almond Milk, Blueberries, Granola. Lunch: Grapes, Mid East Feast. Dinner: Watermelon, Organic Whole Wheat Rotelle Pasta, Vegetable Masala Burger. Snacks/Other: Mixed Nuts. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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