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FloydS
Journal
18 Aug 11
FloydS's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
192.0 lb
Lost so far:
3.6 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1212 kcal
Fat: 72.03g | Prot: 34.17g | Carb: 123.96g.
Breakfast:
Mixed Nuts, Almond Milk, Granola.
Lunch:
Peanut Butter Performance Bar, Grapes.
more...
2937 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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