Weigh In record (no journal entry) for 05 April 2024
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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4244 kcal
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Fat: 199.01g | Prot: 167.43g | Carb: 443.32g.
Breakfast: Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Tomaten, Eismann Grillhaxe. Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen, Schulte Feingebäck Schweinsöhrchen, Sahnekuchen, Kirschkuchen, Sahnekuchen. more...
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losing 6.2 lb a week
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