Weigh In record (no journal entry) for 17 August 2011
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1420 kcal
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Fat: 106.04g | Prot: 61.84g | Carb: 52.71g.
Breakfast: Hellmann's Light Mayonnaise, butter, half half, coffee grounds decaf. Lunch: wilson pepperoni, eggs, sharp cheddar, chicken. Dinner: celery, yellow pepper, red onion, zucchini, cole slaw mix. Snacks/Other: fritos, emerald mixed nuts, dan-o-nino, atkins coconut bar. more...
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losing 7.0 lb a week
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MissPam123's weight history
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