Weigh In record (no journal entry) for 29 October 2009
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218.2 lb
Lost so far: 6.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1785 kcal
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Fat: 91.65g | Prot: 69.97g | Carb: 165.48g.
Breakfast: Cream (Half & Half), Granulated Sugar, regular coffee, Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich. Lunch: bacon bits, light italian, romaine hearts, chicken salad sandwich. Dinner: Beer, Mushroom Soup. Snacks/Other: Rich Dark Chocolate Bar, Baby Carrots, Almonds, Wasabi & Soy Sauce. more...
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3466 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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