monkrf's Journal, 12 June 2015

142.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 59.28g | Prot: 170.67g | Carb: 275.46g.   Breakfast: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Mangos, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Eat Smart Sweet Kale Vegetable Salad Kit, Dutchmark Smoked Gouda Cheese, Applewood Smoked Turkey Breast (Jennie-O). Snacks/Other: Maker's Mark Bourbon Whiskey, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Spring Valley Algal DHA supplement. more...

2502 kcal

Activities & Exercise: Sitting - 11 hours and 9 minutes, Desk Work - 2 hours, Walking, 4.57 mi - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 51 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 45 minutes. more...