Weigh In record (no journal entry) for 17 August 2011
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471.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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3417 kcal
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Fat: 122.34g | Prot: 75.15g | Carb: 403.99g.
Breakfast: Orange Juice (Small). Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Lemonade Drink Mix, 5-Hour Energy Drink. Dinner: Bar Harbor Lobster-and-Shrimp Trio, French Salad Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits. Snacks/Other: Ice Original, Cheesecake Snacks, Nutrigrain Bars--Raspberry. more...
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gaining 8.2 lb a week
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clydebrown's weight history
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