Weigh In record (no journal entry) for 11 August 2011
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464.0 lb
Lost so far: 21.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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3595 kcal
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Fat: 164.57g | Prot: 145.33g | Carb: 379.61g.
Breakfast: Orange Juice (Small), Sausage McGriddles, White Hot Cocoa with Whip Cream (Large). Lunch: Cooked Carrots (from Canned), Lemonade Drink Mix, Rotisserie Chicken, Butter, 5-Hour Energy Drink. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Lemonade Drink Mix. Snacks/Other: Dakota 12 Grain, Cheesecake Snacks. more...
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losing 25.2 lb a week
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clydebrown's weight history
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