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Yay! I was a full pound down from yesterday! There is little better than the feeling of both eating well and exercising in a given day.
I've been thinking about a way to celebrate my weight loss when I'm consistent. I was thinking about picking something unhealthy but still within my RDI for the day and only if I also exercise that day.
What do you all do to reward yourself for eating well? Or is the number on the scale reward enough?
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2011:
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1594 kcal
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Fat: 49.63g | Prot: 118.96g | Carb: 174.16g.
Breakfast: Cinnamon Harvest, Orange Juice, milk. Lunch: Half and Half, Coffee, Carved Roast Turkey Panini. Dinner: Green Beans, Basmati Rice, Teryaki Sauce, Chicken. Snacks/Other: Strawberries, Chobani Peach Greek, Mixed Nuts, Half-and-Half, Coffee. more...
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3006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
I try to reward myself with non-food items because that can put you in to a bad cycle of thinking of food as something other than fuel for your body. I'll buy a new cd, workout clothes, etc. If I want something, I have it. I just make sure I have the calories for it and exercise that day.
17 Aug 11 by member: Suzi161
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I suppose that makes sense... I think the "if I want something, I have it," mentality is good but I'm not there yet. I still feel as if I were to start mixing in a few "treats" I would lose my resolve. Maybe once I can learn to control that better.
I may try to think of some non-food rewards as well.
17 Aug 11 by member: OldBustedJorn
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