OldBustedJorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 939 * 45%
fat: 36.52g
|
protein: 66.66g
|
carbs: 111.37g
- -
September 2012
Thu 27th: 1228 * 58%
fat: 42.71g
|
protein: 74.45g
|
carbs: 162.53g
- -
June 2012
Fri 29th: 1196 * 57%
fat: 75.94g
|
protein: 73.25g
|
carbs: 50.64g
2685*  1489
Thu 28th: 1445 69%
fat: 58.22g
|
protein: 86.75g
|
carbs: 147.90g
2668  1223
Wed 27th: 2227 106%
fat: 174.98g
|
protein: 90.15g
|
carbs: 84.78g
3066  839
April 2012
Mon 2nd: 1062 * 51%
fat: 32.86g
|
protein: 63.62g
|
carbs: 141.50g
- -
March 2012
Thu 29th: 1148 * 55%
fat: 42.84g
|
protein: 66.46g
|
carbs: 151.75g
- -
Tue 27th: 1198 * 57%
fat: 38.20g
|
protein: 72.24g
|
carbs: 166.92g
- -
Thu 22nd: 808 * 38%
fat: 24.44g
|
protein: 28.17g
|
carbs: 135.91g
- -
Tue 20th: 492 * 23%
fat: 13.80g
|
protein: 19.53g
|
carbs: 89.31g
- -
Mon 19th: 1484 * 71%
fat: 70.93g
|
protein: 67.38g
|
carbs: 149.48g
- -
Sat 3rd: 2010 96%
fat: 73.55g
|
protein: 96.27g
|
carbs: 263.30g
2747  737
Fri 2nd: 1373 65%
fat: 31.37g
|
protein: 94.67g
|
carbs: 201.64g
2530  1157
Thu 1st: 1560 74%
fat: 34.92g
|
protein: 133.77g
|
carbs: 203.11g
3214  1654
February 2012
Wed 29th: 1909 91%
fat: 81.54g
|
protein: 130.28g
|
carbs: 196.17g
2503  594
Tue 28th: 1575 75%
fat: 35.63g
|
protein: 127.89g
|
carbs: 216.16g
3927  2352
Mon 27th: 1767 84%
fat: 64.91g
|
protein: 132.08g
|
carbs: 181.15g
2764  997
Fri 17th: 1110 * 53%
fat: 38.01g
|
protein: 55.46g
|
carbs: 164.55g
- -
Thu 16th: 1358 * 65%
fat: 31.00g
|
protein: 88.56g
|
carbs: 218.22g
- -
Wed 15th: 1175 * 56%
fat: 48.67g
|
protein: 68.47g
|
carbs: 142.03g
- -

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