Weigh In record (no journal entry) for 17 August 2011
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177.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2182 kcal
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Fat: 64.99g | Prot: 97.48g | Carb: 318.02g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium), Beets, Apple Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Brownie, Fresh Fruit, Barbecue Pork Sandwich. Snacks/Other: Snickers Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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