cwilcox007's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
313.0 lb Lost so far: 138.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
414 kcal Fat: 13.17g | Prot: 29.09g | Carb: 46.98g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, Egg. more...
losing 6.1 lb a week

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