Weigh In record (no journal entry) for 17 August 2011
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313.0 lb
Lost so far: 138.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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414 kcal
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Fat: 13.17g | Prot: 29.09g | Carb: 46.98g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, Egg. more...
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losing 6.1 lb a week
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cwilcox007's weight history
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