Weigh In record (no journal entry) for 09 August 2011
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320.0 lb
Lost so far: 131.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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861 kcal
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Fat: 14.17g | Prot: 33.09g | Carb: 47.98g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: chicken & cheddar sandwich. more...
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losing 8.8 lb a week
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