Weigh In record (no journal entry) for 03 April 2024
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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5442 kcal
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Fat: 274.35g | Prot: 196.80g | Carb: 534.01g.
Breakfast: Gletscherkrone Haferflocken Schoko & Quinoa, Kölln Haferflocken, Milch 1,5%, Meyer Menü Fit-Salat. Lunch: Äpfel. Dinner: Senf, K-Classic Bockwurst, Rahmsauce, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Reis (Gekocht). Snacks/Other: Bonbon, Riegelein Osterhase , Dr. Oetker Nusskuchen, funny-frisch Chipsfrisch Chakalaka , Trader Joe's Cashews Geröstet und Gesalzen, Schokoladeneier, Choco Bistro Haselnussschnitte, Haribo Roulette (25g). more...
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losing 7.7 lb a week
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