Weigh In record (no journal entry) for 17 August 2011
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1453 kcal
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Fat: 26.78g | Prot: 35.68g | Carb: 273.77g.
Breakfast: Peaches , Dark Chocolate Bran Muffins, Blackberries , Raspberries , Strawberries , Blueberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Carrots , Mochaccino Frozen Yogurt, Waffle Cone, Egg White, Egg, Apple Butter, Peaches , Breakfast Loaf - Gluten Free. Dinner: Crispy Minis - BBQ, Sweet Potato Superfries. Snacks/Other: Bake Regular Chips. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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