Weigh In record (no journal entry) for 02 April 2024
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2991 kcal
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Fat: 116.54g | Prot: 188.94g | Carb: 293.47g.
Breakfast: Hanfsamen, Milch 1,5%, Gletscherkrone Haferflocken Schoko & Quinoa, Kölln Haferflocken. Lunch: Meyer Menü Fit-Salat, Semmelknödel, Rind-oder Fleischsoße, Gut Ponholz Gulasch Gemischt. Dinner: Aldi Chicken Wings Pikant, Rührei, Bratkartoffeln. Snacks/Other: Schokoladeneier, Schokoladeneier, Schokoladeneier, Lidl Schoko Lolly, Ferrero Yogurette - Heidelbeere . more...
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gaining 6.2 lb a week
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