Weigh In record (no journal entry) for 11 June 2015
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2105 kcal
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Fat: 52.23g | Prot: 122.65g | Carb: 228.87g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Potato Skins Chips, Mayonnaise, Cheddar Cheese, Bacon, Chicken Breast, Costco Pretzel Slider Buns. Dinner: Labatt Blue Light Beer, Lagunitas Lagunitas IPA. Snacks/Other: Sweet's Quality Candies Salt Water Taffy, Publix Mini Cannoli, Wegmans Organic Baby-Cut Carrots, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 24 minutes. more...
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gaining 1.1 lb a week
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