colin jones's Journal, 11 June 2015

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Weigh In record (no journal entry) for 11 June 2015

304.0 lb Lost so far: 0 lb. Still to go: 127.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:

1248 kcal

Fat: 58.56g | Prot: 48.10g | Carb: 127.20g. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Tesco Red Leicester Cheese, Clover Clover Spread, Tesco Tiger Baguette. Snacks/Other: Tesco Hot Cross Buns, Tesco Chorizo, Coffee with Milk. more...

4112 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...

gaining 0.6 lb a week

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colin jones's Journal, 11 June 2015

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