Weigh In record (no journal entry) for 11 June 2015
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1540 kcal
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Fat: 63.00g | Prot: 75.00g | Carb: 177.00g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Doritos Cool Ranch Tortilla Chips, Oscar Mayer Beef Cotto Salami Cold Cuts, Van de Kamp's Wheat Sandwich Bread. Snacks/Other: McDonald's Triple Cheeseburger, SnackWells Protein Bar. more...
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losing 0.5 lb a week
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