Weigh In record (no journal entry) for 11 June 2015
|
150.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1714 kcal
|
Fat: 52.07g | Prot: 144.48g | Carb: 182.94g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smucker's Natural Creamy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. Lunch: Fresh Steamed Vegetables, Poultry Gravy, Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Anderson's Pure Maple Syrup, Van's Power Grains Waffles. Snacks/Other: Deer Park Natural Spring Water, Del Monte Diced Peaches in Cups, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, Deer Park Natural Spring Water. more...
|
|
1927 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|