Weigh In record (no journal entry) for 31 March 2024
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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4125 kcal
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Fat: 205.71g | Prot: 159.93g | Carb: 418.11g.
Breakfast: TiP H-Vollmilch 3,5%, Müsli, Nusskuchen. Lunch: Semmelknödel, Hero Cassis Zero, Rind-oder Fleischsoße, Gut Ponholz Gulasch Gemischt. Dinner: Gouda. Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen, Kaffee mit Milch und Zucker, Nusskuchen, Haribo Gummibärchen, Kaffee mit Milch und Zucker, Nusskuchen. more...
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gaining 7.7 lb a week
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