tartrate's Journal, 10 June 2015

133.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 69.64g | Prot: 86.82g | Carb: 227.33g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: No Bake Cookies, Kraft Honey Mustard, Jimmy John's Slim 4 Turkey Breast. Dinner: 1% Fat Milk, Bush's Best Country Style Baked Beans, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...