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almost 16 weeks
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2160 kcal
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Fat: 97.00g | Prot: 82.00g | Carb: 240.25g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Betty Crocker Snickerdoodle Cookie, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jack's Pizza Original Sausage & Pepperoni Pizza, Hy-Vee Tropical Fruit Trail Mix. more...
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2051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.0 lb a week
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