Weigh In record (no journal entry) for 10 June 2015
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2015:
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750 kcal
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Fat: 38.24g | Prot: 20.87g | Carb: 85.70g.
Breakfast: Silk Live Vanilla Soy Yogurt, Market Pantry Fat Free Half & Half, Pure Via Stevia, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Roasted Unsalted Cashew Nuts, Nikos Crumbled Feta Cheese, Bruegger's Balsamic Vinaigrette. Dinner: Daisy Sour Cream, Butter, Great Value Fat Free Half & Half, Potatoes (Flesh, Without Salt, Boiled), Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Fresh). Snacks/Other: Reddi-wip Original Whipped Light Cream, Raspberries. more...
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losing 0.4 lb a week
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