Weigh In record (no journal entry) for 02 June 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1076 kcal
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Fat: 43.69g | Prot: 21.92g | Carb: 95.04g.
Breakfast: Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Market Pantry Fat Free Half & Half. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Bear Naked Fit Granola - Vanilla Almond Crunch. Dinner: Sweet Red Peppers, Pinot Noir Wine, Fisher Sunflower Kernels, Valued Naturals Natural Cashews, Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Lucerne Sliced Smoked Gouda. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 0.1 lb a week
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